- Group Exercise
- Medical and Health Screenings
- Outdoor Exercise and Boot Camps
- One on one Personal Training
- Healthy Living Expos
Group Exercise
Providing group exercise at work is a great option and there are a variety of formats that can be conducted at your workplace or in a nearby park.
For your team, a quick & effective session allows for exercise at work without interfering with the day’s schedule.
Group exercise sessions should be adapted to meet the needs of your team.
Benefits: -
- Relationship building for those that participate
- Gain results while having fun
- Adaptable to meet the specific fitness needs of your team
- Each exercise easily modified for injured or medical conditioned participants.
Examples include:-
- Yoga /Pilates
- Boxing
- Boot Camp
- Fitness Circuits
- Running & Walking Groups
- Games and activities
- Fitness Team Building Sessions
Medical and health screenings
The health of the company is a direct result of the health of its number asset – its employees.
There are great benefits of your team having insights into their personal health status. By acknowledging where their health and fitness levels are at compared to the greater Australian population, gives them and the company an audit into its employee wellness.
The majority of the population agree that company medicals should no longer just be reserved for senior management.
The results from employee health evaluations can act as a platform for corrective and preventative health program/promotion strategies.
Benefits: - (for the company can include, but are not limited to)
- Improve productivity and efficiency
- Reduce workers compensation claims and premiums
- Increase recruitment potential
- Reduce sick days and mental health days
- Reduced staff turnover
- Develop a strong sense of morale and camaraderie
- Provide a set of future health indicators (KPIs)
- Positive return on investment
Benefits: - (for the employee)
- Maintain balance between work and home
- Improved personal health awareness
- Enhanced ability to think clearly and focus
- Reduce the risk of coronary heart disease, diabetes, and high blood pressure
- Stress management strategies
- Increased strength, mobility, fitness and energy levels
- Able to manage priorities and time
- Enhance self esteem and happiness
- Behaviour and habit modification
Examples include :- ( can be made up of some OR all of the following)
- Body composition /BMI (Fat vs. Lean mass)
- Blood Pressure
- Dietary analysis
- Spirometry (lung function)
- Girth measurements
- Fitness test (to measure oxygen uptake)
- Postural check
- Flu shots
Outdoor exercise and Boot Camps
If you are want to get results fast, or lose those unwanted kilos, Healthy Executives Boot Camp is an outdoors group exercise program.
With a massive variety of fat burning exercises designed to give your body the ultimate mental and physical workout, you have a choice of either early mornings or lunchtime sessions.
Our Boot Camp programs have safe innovative activities that will increase your strength and tone, cardiovascular fitness, core stability, and the opportunity to build friendships with fellow team members.
Healthy Executives has Brisbane’s best Personal trainers that pride themselves on giving you the motivation, encouragement and care needed to feel completely supported before, during and after your training sessions.
What is a Boot Camp?
Boot camp is considered a generic Military term representing the ultimate in mental and physical workouts. It is a program designed to get results quickly in a group atmosphere where teamwork and discipline is instilled to perform tasks one would not normally be motivated to do at that level on their own. Healthy Executives Boot Camps are designed to get you fit and motivated to stay fit.
There are two power packed sessions a week involving a variety of exercises ranging from log carrying, tyre pushing, partner activities, cardio drills, team games, and team challenges, so be prepared to see results.
Who can do it?
Healthy Executives Boot Camps are available to anyone who wants to improve on their health and fitness levels. Our camps cater for all fitness levels ranging from the person who has not participated in physical activity since school, right through to the experienced exerciser. Healthy Executives Boot Camps has especially designed and tested all of the exercises to ensure they are completely safe and our instructors have a variety of options available to accommodate each and every participant.
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One on one Personal Training
This is available to individuals or groups of 2 people who want to get a personalized fitness program and increased benefits of a Health Executives program.
If you are thinking about getting a Personal trainer, but are wondering if it is all worthwhile, a Healthy Executives Personal Trainer can help you understand what exercise you need to do right now and talk you through exactly what you want to achieve.
What is Personal Training?
No matter what your health and fitness goals are, Personal training can help you get there safely and effectively. We understand that every person is different and can deliver a program that is tailored to suit your body. Our Personal Trainers can ensure you maintain good technique and give constant motivation and encouragement so you don’t have to worry about adjustments to your program if you plateau. Our Personal Trainers can set you up to exercise on your own between sessions. We give you what you want, how hard you want it and how often…and the confidence to know that you are doing things properly. We care about your success- we love to see you getting fitter, stronger, and more confident. Is there anything more important to you than getting healthy and fit for life?
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Healthy Living Expos
An expo can provide a day where the company wellness initiatives can attract the maximum number of your team members.
Once the duration is set, an Expo can be customized with the theme, content and services you require.
This is a fantastic way of incorporating a strong wellness message to the team on behalf of the company.
Benefits:-
- Exposure of many wellness initiatives to cater for a variety of needs
- Can be themed to meet the specific needs of your team
- Interactive and informative so it encourages healthy conversations
Content of expos may include:
- Seminars & Workshops
- Consultations
- Group Exercise
- Diet & Nutrition
- Ergonomics
- Information
Popular expo themes are:
- Natural health expo
- Healthy Living expo,
- Health and fitness expo,
- Fit for work – Healthy for life Expo